![](https://www.masterspas.com/blog/wp-content/uploads/2020/01/master-spas-functional-fitness-training-swim-spa-1536x1007.jpg)
“Functional fitness training focuses on exercises that mimic movements that you use throughout the day. Movements include pushing, pulling, hinging, squatting, lunging, rotating and walking/running.
You should should also include components of flexibility, core strength, balance, and coordinated movements.” – Master Spas blog