“Functional Fitness for Everyone: Water Exercises to Live Better” Master Spas Blog

Photo Source: Master Spas Blog – “Functional Fitness for Everyone: Water Exercises to Live Better

“Functional fitness training focuses on exercises that mimic movements that you use throughout the day. Movements include pushing, pulling, hinging, squatting, lunging, rotating and walking/running. 

You should should also include components of flexibility, core strength, balance, and coordinated movements.” – Master Spas blog