Join us as we Enjoy, Explore & Elaborate on their benefits!
MasterSpas.com posted a very timely post related to reducing stress of CoronaVirus or COVID19.
In addition to enjoying and spending some home time maintaining a Hot Tub or Swim Spa there are some other great ideas!
Another related post from MasterSpas.com – ‘Enjoy Your Hot Tub Amid Pandemic’
“Starring World Champion gymnast Aly Raisman, a new video from Master Spas shares the message of achieving balance through exercise and self-care.”
“In the video, which was shot on location outside of Boston, Raisman emphasizes the importance of a holistic approach to wellness. She shares that recovering is just as important as the exercise.”
https://www.kpcnews.com/news/state/article_d59c9587-59ae-5970-a193-b98bfe4377a0.html
Among “7 Unique Weight Loss Tips that You Never Heard” mentioned on Health2WellnessBlog.com is the Swim Spa, a great tool for weight loss.
The article begins…“Swim spa enables you to relax, exercise, and swim in your home. By investing in a hot tub, you will invest in your health. It will help you to relieve body pain, improve the function of lungs and heart, and promote weight loss.”
This article reflected the thoughts my wife and I have had regarding our swim spa. We are slightly short of Senior status (she is much shorter than I am) – I’m SO close! We have been impressed with how the swim spa helps ease the pain of aching muscles and joints, how it helps energize and how it helps one sleep. We feel that the gentle low impact exercise provided by the swim spa will help us avoid costly and painful surgery (such as knee or rotator cuff surgery) and thus pay for itself.
Specifically, the article outlines five benefits of a hot bath for Seniors and gives bathing safety tips.
Regarding hot tubs (or swim spas) the author says:
“while hot baths are beneficial overall, it is important to note that soaking in a hot water bath raises a person’s heart rate. For those individuals with cardiovascular concerns, it is best to check with one’s doctor first about using a hot soak for lowering blood pressure and alleviating other ailments.”
LongIslandWeekly.com
“Functional fitness training focuses on exercises that mimic movements that you use throughout the day. Movements include pushing, pulling, hinging, squatting, lunging, rotating and walking/running.
You should should also include components of flexibility, core strength, balance, and coordinated movements.” – Master Spas blog
The blog post of MasterSpas.com , “New Year’s Resolutions to Keep in 2020” says that…
“Statistics from U.S. News & World Report show that 80 percent of New Year’s resolutions fail by February.”
The post then offers “4 New Year’s Resolutions You’ll Want to Keep”
A hot tub or a sleep spa can help with all four!
Read more about how you can reach each resolution AND live happier!