New MasterSpas.com video features gymnast Aly Raisman

“Starring World Champion gymnast Aly Raisman, a new video from Master Spas shares the message of achieving balance through exercise and self-care.”

“In the video, which was shot on location outside of Boston, Raisman emphasizes the importance of a holistic approach to wellness. She shares that recovering is just as important as the exercise.”

https://www.kpcnews.com/news/state/article_d59c9587-59ae-5970-a193-b98bfe4377a0.html

“Why Hot Baths Are Good For Seniors” -LongIslandWeekly.com

Photo Source: ‘Why Hot Baths are good for Seniors’ – LongIslandWeekly.com

This article reflected the thoughts my wife and I have had regarding our swim spa. We are slightly short of Senior status (she is much shorter than I am) – I’m SO close! We have been impressed with how the swim spa helps ease the pain of aching muscles and joints, how it helps energize and how it helps one sleep. We feel that the gentle low impact exercise provided by the swim spa will help us avoid costly and painful surgery (such as knee or rotator cuff surgery) and thus pay for itself.

Specifically, the article outlines five benefits of a hot bath for Seniors and gives bathing safety tips.

Regarding hot tubs (or swim spas) the author says:

“while hot baths are beneficial overall, it is important to note that soaking in a hot water bath raises a person’s heart rate. For those individuals with cardiovascular concerns, it is best to check with one’s doctor first about using a hot soak for lowering blood pressure and alleviating other ailments.”

LongIslandWeekly.com

“Functional Fitness for Everyone: Water Exercises to Live Better” Master Spas Blog

Photo Source: Master Spas Blog – “Functional Fitness for Everyone: Water Exercises to Live Better

“Functional fitness training focuses on exercises that mimic movements that you use throughout the day. Movements include pushing, pulling, hinging, squatting, lunging, rotating and walking/running. 

You should should also include components of flexibility, core strength, balance, and coordinated movements.” – Master Spas blog

How are your 2020 Resolutions going? Floundering? You aren’t alone. Here are some “You’ll Want To Keep’!

MasterSpas.com’s blog post – “4 New Year’s Resolutions You’ll Want to Keep”

The blog post of MasterSpas.com , “New Year’s Resolutions to Keep in 2020” says that…

“Statistics from U.S. News & World Report show that 80 percent of New Year’s resolutions fail by February.”

The post then offers “4 New Year’s Resolutions You’ll Want to Keep”

  • Reduce Stress
  • Sleep Better
  • ???
  • ???

A hot tub or a sleep spa can help with all four!

Read more about how you can reach each resolution AND live happier!