New MasterSpas.com video features gymnast Aly Raisman

“Starring World Champion gymnast Aly Raisman, a new video from Master Spas shares the message of achieving balance through exercise and self-care.”

“In the video, which was shot on location outside of Boston, Raisman emphasizes the importance of a holistic approach to wellness. She shares that recovering is just as important as the exercise.”

https://www.kpcnews.com/news/state/article_d59c9587-59ae-5970-a193-b98bfe4377a0.html

“Functional Fitness for Everyone: Water Exercises to Live Better” Master Spas Blog

Photo Source: Master Spas Blog – “Functional Fitness for Everyone: Water Exercises to Live Better

“Functional fitness training focuses on exercises that mimic movements that you use throughout the day. Movements include pushing, pulling, hinging, squatting, lunging, rotating and walking/running. 

You should should also include components of flexibility, core strength, balance, and coordinated movements.” – Master Spas blog