“Starring World Champion gymnast Aly Raisman, a new video from Master Spas shares the message of achieving balance through exercise and self-care.”
“In the video, which was shot on location outside of Boston, Raisman emphasizes the importance of a holistic approach to wellness. She shares that recovering is just as important as the exercise.”
“Functional fitness training focuses on exercises that mimic movements that you use throughout the day. Movements include pushing, pulling, hinging, squatting, lunging, rotating and walking/running.
You should should also include components of flexibility, core strength, balance, and coordinated movements.” – Master Spas blog