New MasterSpas.com video features gymnast Aly Raisman

“Starring World Champion gymnast Aly Raisman, a new video from Master Spas shares the message of achieving balance through exercise and self-care.”

“In the video, which was shot on location outside of Boston, Raisman emphasizes the importance of a holistic approach to wellness. She shares that recovering is just as important as the exercise.”

https://www.kpcnews.com/news/state/article_d59c9587-59ae-5970-a193-b98bfe4377a0.html

“Swim Spa – Weight Loss Tips” Health2WellnessBlog.com

Among “7 Unique Weight Loss Tips that You Never Heard” mentioned on Health2WellnessBlog.com is the Swim Spa, a great tool for weight loss.

Photo Source: Health2WellnessBlog.com

The article begins…“Swim spa enables you to relax, exercise, and swim in your home. By investing in a hot tub, you will invest in your health. It will help you to relieve body pain, improve the function of lungs and heart, and promote weight loss.”

Read more!

https://www.health2wellnessblog.com/weight-loss-tips/amp/

“Functional Fitness for Everyone: Water Exercises to Live Better” Master Spas Blog

Photo Source: Master Spas Blog – “Functional Fitness for Everyone: Water Exercises to Live Better

“Functional fitness training focuses on exercises that mimic movements that you use throughout the day. Movements include pushing, pulling, hinging, squatting, lunging, rotating and walking/running. 

You should should also include components of flexibility, core strength, balance, and coordinated movements.” – Master Spas blog