The Benefit of a Hot Bath to Senior Adults

Photo by Jeff Sheldon on Unsplash
Photo by Jeff Sheldon on Unsplash posted “Silver Threads: Why hot baths are beneficial for seniors“. Many of the benefits listed are also benefits of hot tubs and/or swim spas – some of the benefits are even greater in a spa. The article begins…

“The ancient Greeks and Romans regularly practiced something many people are avid about today.”

“Centuries ago, emperors to everyday citizens, valued the healing remedy of steam baths and hot water pools featured in elaborate private and public baths. We now know there are benefits to a hot bath.researchers are finding that an extended sit in a hot bath — technically called hot water immersion — delivers up a tub full of health advantages.

How are your 2020 Resolutions going? Floundering? You aren’t alone. Here are some “You’ll Want To Keep’!’s blog post – “4 New Year’s Resolutions You’ll Want to Keep”

The blog post of , “New Year’s Resolutions to Keep in 2020” says that…

“Statistics from U.S. News & World Report show that 80 percent of New Year’s resolutions fail by February.”

The post then offers “4 New Year’s Resolutions You’ll Want to Keep”

  • Reduce Stress
  • Sleep Better
  • ???
  • ???

A hot tub or a sleep spa can help with all four!

Read more about how you can reach each resolution AND live happier!